I help people choose joy
Through keynotes and books, I show you why joy matters every day.
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Choose Joy
Explore keynotes, podcasts, and books designed to help you thrive.
Trusted by Leading Organizations
Rachel brings the ENJOY Method to stages, campuses, and boardrooms, helping teams choose joy on purpose.
Global Wellness Summit
Keynote Speaker
State University
Leadership Lecture
Fortune 500 Group
Annual Conference
HR Leadership Forum
Featured Speaker
City College
Faculty Workshop
Tech Growth Corp
Executive Retreat
National Wellness Org
Guest Lecturer
Global Media Group
Annual Summit
Future of Work Expo
Keynote Speaker
Ready to book Rachel for your event?
Let’s discuss how we can bring joy to your next gathering.
I HELP PEOPLE CHOOSE JOY ON PURPOSE.
With a background in education and kinesiology, I bridge the gap between academic research and real-world wellness. I help high-achievers move from exhaustion to intentional, joy-filled living.
Academic Depth
Dual master's degrees in Education and Kinesiology inform every strategy I share.
Proven Methods
Creator of the ENJOY Method and Joy Macros, designed for sustainable daily habits.
Story-Driven
I blend organizational development with personal training to help you thrive.
“Joy is not a luxury; it is a discipline we choose every single day.”
— Rachel BentsReal conversations about choosing joy on purpose.
No superficial positive thinking or hollow advice. Join Rachel each week for practical tools, grounded stories, and honest reflections created for ambitious, exhausted leaders.
Choosing Joy When Life Hands You Overwhelm
A raw, practical conversation on how high-achieving women can stop normalizing chronic exhaustion and activate the ENJOY Method™ in micro-moments.
Joy Macros: Sustainable Fuel for Exhausted Leaders
Why emotional nutrition matters just as much as physical energy. Rachel breaks down daily intentional rituals for busy corporate executives and moms.
The Permission Slip to Laugh Again at Work
How intentional delight and human connection spark better team retention, psychological safety, and creative resilience in high-stakes environments.
Have a topic or guest recommendation?
Rachel frequently highlights listener letters and questions inside weekly episodes.
Choosing joy on purpose together.
See how Rachel’s work helps leaders and high-achievers reclaim their energy and find joy in the everyday.
"Rachel brought such warmth and clarity to our annual summit. Her message on choosing joy resonated deeply with our team, leaving everyone feeling energized and truly seen."
Sarah Jenkins
HR Director, Global Health
"The ENJOY Method™ was the highlight of our conference. Rachel’s ability to blend academic rigor with personal storytelling is rare and incredibly effective for our audience."
Marcus Thorne
Event Lead, Wellness Expo
"Rachel’s podcast is a masterclass in authentic living. She doesn't just talk about joy—she gives you the practical tools to build it into your daily life, no matter the stress."
Elena Vance
Executive Coach
Books & Habits
Practical tools and reading to help you cultivate joy in your daily life.
Ready to start your journey?
Explore the full collection of books and resources from The Joy Collective to help you choose joy on purpose.
Get a weekly dose of joy
Join our community for simple habits and reflections to help you choose joy on purpose.
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